Jul 6, 20214 minGET UP! Sitting Less Can Add Years To Your LifeLong sitting hours are slowly killing you. Before you proceed to the article, do not forget to listen to Episode 7 of Wellevate Life...
Jun 21, 20213 minBinge Eating: Find Relief through Yoga Therapy by Irina SharmaThe connection lies in the fact that yoga could help heal the mind by directing awareness towards the body.
