Jun 21, 20213 minBinge Eating: Find Relief through Yoga Therapy by Irina SharmaThe connection lies in the fact that yoga could help heal the mind by directing awareness towards the body.
May 23, 20212 minIrina Sharma on 'Mindful-Eating'Dr. Mommy, she says “your thoughts and your food make you a healthy human”. That to me defined mindfulness from the time I was growing up.
Apr 28, 20213 minProf. Dr Harald Stossier of VIVAMAYR, Our Special Guest from Episode 2 Discusses DetoxificationHow can we strengthen our capacity of detoxification specifically to diminish the effect of pollution on our health?